Go beyond alcohol - to a state of relaxation and mental clarity, and get in the present.
Modern life has evolved. We are increasingly recognizing the importance and rewards of better food, better fitness, and better knowledge. But modern life can also be hectic, and at times overwhelming. A lifestyle that incorporates stress management can take you to the next level.
According to the Mayo Clinic, "Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit."
Common effects of stress on your body:
Muscle tension or pain
Lack of motivation or focus
Change in sex drive
Exercising less often